Cashew Nuts are basically high in protein and fiber, and low in carbohydrates. The content of unsaturated fatty sole helps protect the heart. Cashew nuts are also a source of potassium, vitamin B, and folate. A number of magnesium, phosphorus, selenium, and copper, are also contained in the bean that is often enjoyed as a snack, chocolate, as dishes like this sapo. Many dont know that the efficacy of cashew nuts can overcome some of the following disorders :
Prevent Colds and Flu
Eat 1/2 cup cashew nuts provide 33% Numbers Nutritional Adequacy of zinc, mineral which proved efficacious immune system overworked. Researcher at the Cleveland Clinic found that zinc combat cold viruses, reducing the duration of infection until the 57%.
Overcome Angry
Eating a handful of cashew nuts provide a mixture of magnesium and amino acid tryptophan, which can be uplifting. Both increase production chemical subtance cause of pleasure : serotonin. Swiss researcher found that nutrients are effective as medicine in the fight sadness.
Protect Skin from Stress
One serve of cashew nuts contains 40% copper. This nutrients stimulate melanin, the pigment is important for skin and shine hair. Copper also increase antioxidant defences against free radicals causing wrinkle and stimulate production of collagen and elastin which smooth skin.
Prevent Cavities
According a report in the Journal of Agriculture and Food Chemistry, one of the benefits of cashew nuts in substance contained there in anacardic acid can kill bacteria erode tooth enamel and cause bad breath.
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